90 DAYS PCOS/ PCOD REVERSAL PROGRAM 

90 DAYS PCOS/ PCOD REVERSAL PROGRAM

This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes to help you reverse your symptoms.PCOS is due to blood glucose resistance or sex hormone fluctuation, with structured lifestyle changes, PCOS symptoms can be reduced or completely eliminated.

This program is geared towards lifestyle changes gradually made over the course of 90 DAYS  to help you achieve the peak of health.

This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? 

Absolutely not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!

 

You can expect the following changes after the program is over –
Better sleep, weight loss, and muscle gain, glowing skin, better appetite control, fewer sugar cravings, reduced hair fall, better mood, memory, and concentration, and improved immunity.

 

 

 

This program includes

 

1. 90 days diet plan( based on your nutritional needs)

2. Exercises plan if necessary 

3. Individual monitoring

4. Regular follow-ups

5. No crash / Fancy diet 

6. Nutrition phases based on your goal